What is Soto Zen?


From the Soto Zen Buddhist Association. ( Bolding is all me though)

What is Soto Zen? Soto Zen was developed in the ninth century by the Chinese Monks Tozan (Ch. Dongshan) and Sozan (Ch. Caoshan), the first syllables of their names making up the subsequent name of the school. It stressed doing meditation without a goal, as everyone is already inherently enlightened. Seated, silent meditation is an expression of this.

Soto Zen Buddhism is distinguished by its focus on the down-to-earth practice of “everyday zen.” It encourages awareness of the workings of one’s own mind as a means of living mindfully in all areas of daily life – at home, at work and in the community.

In his “Instructions for the Cook,” Dogen taught that cooking and caring for other people were as important as sitting zazen and chanting sutras.

Soto Zen is for those who want to practice Zen in everything they do. In coming face to face with their life in all its aspects, they come to know themselves and find their relationship to all other things. They learn to be truly here and to serve in all ways.

You can find a center near you, if you’re intrigued, on the Soto Zen Buddhist Association website.

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